The Good News: Prevention is Possible

Here’s something hopeful: 9 out of 10 cases of liver disease could be prevented with simple lifestyle changes and early detection. So let’s dive into why your liver is so important and what you can do to keep it in tip-top shape.

Understanding Liver Cancer: The Basics

Your liver is like your body’s personal detox squad, filtering toxins and helping your body run smoothly. But certain factors—like chronic viral infections (hepatitis B or C), excessive alcohol consumption, or conditions such as metabolic dysfunction-associated steatotic liver disease (MASLD) linked to obesity and diabetes—can disrupt your liver’s function.

A study by Duke-NUS and collaborators from Singapore General Hospital (SGH) found that in Singapore, MASLD affects around 40% of adults, compared to 27% globally.

Liver cancer occurs when liver cells grow uncontrollably, leading to tumors. The most common type is hepatocellular carcinoma (HCC). Conditions like Alcohol-Related Liver Disease (due to excessive drinking) and MASLD (caused by excess fat buildup in the liver) are common risk factors.

Watch for these warning signs:

• Unexplained weight loss
• Loss of appetite
• Jaundice (yellowing of the skin and eyes)
• Nausea and fatigue
• Abdominal swelling or discomfort

Who’s at Risk?

Let’s face it—anyone can develop liver cancer. But your risk increases if you have chronic hepatitis, drink heavily, or have a family history of liver disease. People who are overweight, have diabetes, or high cholesterol are also at higher risk. If you love your late-night drinks or fast food runs, it’s even more important to stay mindful of your liver health.

Here’s the kicker: liver cancer often shows little to no symptoms in its early stages. That’s why routine screenings are so important. High-risk individuals should undergo regular screenings such as ultrasounds and blood tests every six months to monitor liver health and detect issues early.

Meet Your Livatar: Take the Quiz and Find Out!

How well do you know your liver? Take the “What’s Your Livatar?” quiz–part of a Liver Cancer Awareness campaign developed and supported by Roche–designed to give you insights based on your lifestyle habits. Your results will be linked to a unique Livatar (liver + avatar = Livatar), reflecting your liver health level. Whether your Livatar shows you’re doing great or need to make a few changes, this quiz offers tips to level up your liver care. Take the quiz here.

Liver-Healthy Habits: Easy Ways to Show Your Liver Some Love

Taking care of your liver doesn’t have to be difficult. Start with these simple, liver-loving habits:

• Eat more greens: Incorporate leafy greens, cruciferous vegetables, and healthy fats like omega-3s into your meals. Want an easy detox tip? Start your morning with lemon water to aid digestion and bile production. Herbs like milk thistle and turmeric also support liver detox. Not to mention our favourite detoxifying teas, such as dandelion root or green tea for a gentle cleanse.
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• Move your body: Regular physical activity helps reduce liver fat and improve overall liver function. Even a short walk or yoga session can make a difference. Get inspired by our fitness guides.
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• Alcohol in moderation: When it comes to alcohol, less is definitely more. Alternatively you can always opt for mocktails, as well as zero and low ABV booze to not miss out during a fun outing.
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• Stress management: Give yourself a break — practicing meditation or mindfulness can do wonders for both you and your liver. Read our guide on effective stress management techniques for busy individuals.
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• Getting vaccinated & routine health screenings: Hepatitis B is a big cause of liver cancer, but guess what? There’s a vaccine for that. Stay protected! Regular liver function tests and ultrasounds can also catch early signs of liver issues before they become serious. Being proactive means peace of mind.

Take control of your liver health. Your liver does a ton of work every day, so why not show it a little love? Start by taking the “What’s Your Livatar?” quiz and find out how your liver is really doing. Take the quiz now.

Disclaimer: This information is intended for educational purposes only. For proper diagnosis, advice, or treatment, always consult with a healthcare professional. 

The post Liver Cancer Awareness Month: Everything You Need To Know About Liver Cancer & How to Support Your Health appeared first on City Nomads.

Benefits Of Strength Training

Let’s rewind a bit before diving into the nitty-gritty – why is strength training essential in this day and age? Despite its growing popularity, skepticism persists about its impact on appearance, with the fear of looking ‘bulky’ being a common misconception, especially among women. Dominic debunks this myth, clarifying that while strength training can promote muscle hypertrophy and size increase, it doesn’t necessarily result in a bulky appearance.

If anything, as shared by Dominic, “Resistance training is essential for overall physical and mental health.” The physical benefits range from increased bone density and a reduced risk of osteoporosis to improved quality of life and prevention of chronic conditions such as obesity, heart disease, and diabetes, as it increases your metabolism and converts your fats into muscle mass. Additionally, mental well-being plays a crucial role, helping keep chronic mental illnesses like depression or anxiety at bay and transforming negative coping mechanisms into a healthy outlet through exercise.

Understanding The Fundamentals

Now that we’ve covered the ‘why,’ let’s delve into the ‘how.’ Lifting and strength training go beyond the question of ‘how much can you bench?’ It involves a series of exercises using types of weights and compound movements to target specific muscle groups, ensuring steady progress in increasing your strength. This is where you’d also have to start monitoring your form and technique.

“Proper form and technique are imperative when it comes to any form of resistance training. Improper form could limit how effective an exercise is, as you may not be targeting the intended muscle. This could also lead to muscle imbalances and increase the risk of injury, which could lead to long-term problems with your joints, tendons, and ligaments,” emphasises Dominic.

Common choices of weights can include the following.

Body Weight

As the self-explanatory name suggests, bodyweight exercises utilise your entire body’s weight, requiring little to no equipment in your training. Examples of exercises that primarily use body weight include pushups, planks, and squats.

Free Weights

Commonly known as dumbbells, kettlebells, or barbells, free weights are considered the quintessential tools for strength training. They can also serve as an extension for exercises typically done with body weight, such as squats or lunges. Undoubtedly, the most common uses for dumbbells are bicep curls and lateral raises.

Weight Machines

While weight machines may sometimes look intimidating, they are actually the best place to start with strength exercises. They assist with stability, allowing you to monitor and adjust your form and technique. The most common ones you’d see in the gym are for lateral pulldowns, leg press, and cable rows.

What To Invest In

Needless to say, when starting out on a new journey, there are always things you have to invest in to ensure you start out on the right foot. As Dominic would suggest, getting a personal trainer to start out does help tremendously. “It takes a lot of the guesswork out of the equation, especially for someone who is new to strength training,” he elaborates.

Apart from that, there are still some essentials you could consider investing as you progress in your fitness journey.

Deadlift Straps

While this is not essential for a complete beginner, it is still good to know about, especially as you start progressing to lifting heavier weights. Deadlift straps create a barrier between your skin and the weight, while also relieving tension from your hands. The reduced tension and extra layer of protection can help prevent most powerlifting hand injuries from occurring.

Try: Iron Bull Strength’s Basic Lifting Straps (S$22)

Flat-Soled Shoes

For the longest time, people have been investing in shoes with a good amount of cushioning for the gym, as it usually helps absorb the impact during exercises like cardio. However, when it comes to strength and lifting, it’s a whole new ballgame, and those types of shoes proves redundant. Here, flat-soled shoes are all the rage as they put your foot in a flat position, promoting balance, stability, and natural movement mechanics. While there are shoes out there dedicated to lifting and strength training, the easier choice, especially for beginners, is to use everyday sneakers like Converse or Vans as those already provide a flat base for you to work on. Alternatively, if you prefer a free option, going barefoot is also quite common, but just watch your toes!

Try: 1Hund’s Trainer Pro (S$90) or Vans’ SK8 Low (S$99)

Attire

Remember the saying, ‘look good, feel good’? Well, when it comes to hitting the gym, it’s no different. Standard gym clothes include outfits that are both comfortable and practical, but who says we can’t have fun with it? In today’s day and age, many fitness wear brands on the market pride themselves on fit and function, creating innovative and impactful products to help you perform better. Additionally, the experimentation with a wide variety of colours ensures you feel extra confident as you nail that PR– Personal Record.

Try: Oner Active or Alphalete. For more ideas read our full article on the best activewear wear brands in Singapore. 

Maintaining Your Gains

To wrap it up, it’s equally important to learn how to maintain those gains – otherwise, all that hard work would be for naught. Beyond exercise, your diet, rest, and even mental strength play a crucial part in your long-term progress.

Improving Your Diet

It’s safe to say the standard balanced diet includes a fair combination of greens, proteins, and carbs. However, increasing your protein intake has proven valuable in aiding better performance and building muscle. Additionally, when it comes to maintaining your diet, as advised by Dominic, “Learn how to track your daily caloric intake and expenditure; this directly impacts weight management.”

Moreover, taking dietary supplements such as creatine could help improve your progress. While creatine is a natural molecule that your body produces, it only produces a minimal amount – getting an extra boost through supplements can help increase muscle content and boost overall strength, allowing you to lift heavier over time. However, a word of advice: drink plenty of water if you start taking creatine, something you should already be doing by default!

Keeping Yourself Consistent

Last and most importantly, understand that getting strong is a long-term journey that requires commitment and consistency if you want to go the distance. Real transformations don’t happen overnight – they take days, months and even years of regular workouts and continually pushing yourself. But with an open and patient mindset, embracing both successes and temporary setbacks, you have the power to attain your fitness goals however long they take – just remember to trust the process!

To cap it off, Dominic shares his final advice:

“Do not rush into anything you’re unsure of. Master the forms and techniques before progressing onto something new or heavier. Lastly, set yourself up for success by keeping the end goal in mind but set yourself smaller goals in between.”

Top Image: Unsplash

The post Pump It Up: Your Beginner’s Guide to Lifting & Strength Training appeared first on City Nomads.

 

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A Multifaceted Experience at TRIFECTA

Not a mere sports facility, at TRIFECTA you’ll be able to experience the thrill of the mountains, the rush of the waves and the excitement of skating, all in one here. The comprehensive offerings encompass surf, snow, and skate arenas, making it a one-stop destination for all board sports enthusiasts. Introductory classes are available across its arenas, with certified instructors ensuring that beginners quickly grasp the fundamentals, while seasoned riders can refine their skills in the specially designed facilities. (You can ride solo or share credit packs with friends).

Surf

The jewel in TRIFECTA’s crown is its largest indoor surf arena in Asia. Stretching 10 meters wide with waves up to 1.5 meters high, this surf pool uses Citywave’s Deep-Water technology, which offers adjustable wave sizes for various skill levels. This innovative system allows surfers to replicate real-surfing experiences with ease. Beginners can start with a grab-handle for stability, while intermediates can practice maneuvers and jumps. The sharks being missing in action is also a plus!

Class Pricing: S$120 (standard), S$100 (off-peak).
Open Pricing: S$100 (standard), S$80 (off-peak).

Snow

No snow mountains in Singapore? No problem, TRIFECTA’s Snow Arena features 4-directional rotation ski simulators that replicate natural mountain terrain. With speeds of up to 35 km/h and adjustable slope angles, these simulators cater to both beginners and seasoned riders, offering a risk-free space to sharpen their skills. The freestyle jib area and airbag jump zone also provide a safe space for snowboarders to perfect tricks and jumps.

Class Pricing: S$100 (standard), S$80 (off-peak).
Open Pricing: S$60 (standard), S$40 (off-peak).

Skate

The skate bowl at TRIFECTA brings together elements from surfskating and skateboarding. Designed by skaters from Bali’s popular skate sports community like Pretty Poison and Amplitude Skate Park, it’s a dynamic addition to Orchard Road and its raving skate parks. The Californian- skate-style pool is 5ft deep with a 3ft shallow-end and is alined with coping.  Whether you’re a beginner looking to start skateboarding or a seasoned rider, this hybrid bowl offers an ideal environment for honing your skills.

Class Pricing: S$60 (standard), S$40 (off-peak).
Open Pricing: Free

Food, Art, and Music

TRIFECTA is more than just sports; The holistic lifestyle destination also houses Butter, an exclusive collaboration kitchen with Two Men Bagel House. With a diverse menu offering all-day breakfast, lunch, and dinner options, Butter is the perfect spot to refuel after sweating it out on the board. Some highlights include the the Lox N’ Roll (S$15)  with garlic butter, smoked salmon, slaw, pickled cucumbers, capers and sumac red onion salad, and Sweet Chicks (S$18) with sriracha honey butter, fried chicken, spicy aioli, slaw, pickled cucumber, and double cheddar.

Beyond the board, the destination is set to offer an array of experiences. The fun begins with the inaugural month-long celebration, the TRIFECTA Launch Festival, from now till 19 November 2023. Expect community snow and skate jams, an art market featuring local creators, film screenings, and more in subsequent weeks, to engage the community and create opportunities for self-expression and creativity. The closing music festival is simply a must attend with three stages and festival zones, and 28 music headliners from around the world like Ruel, Phum Viphurit, Fazerdaze, Lola Amour, and local favourites like Subsonic Eye, Ice Cream Sundays, and Cashew Chemists.

Whether you’re a seasoned board sports enthusiast or a curious beginner, TRIFECTA is poised to redefine Orchard Road, transcending its reputation as a shopping haven to become a vibrant, and dynamic enclave. The thrilling package checks every box with sports, food, art, and music all under one roof. Ready to surf skate, and snow you weekends away? Try it out and become the master of all traits!

TRIFECTA is located at 10A Exeter Rd, Singapore 239958. Open daily 7 am–12 am. For class schedules and more information, please visit the website. All images courtesy of TRIFECTA Singapore. 

The post TRIFECTA: Asia’s First Surf-Skate-Snow Destination In Orchard Road, Singapore appeared first on City Nomads.

Gymm Boxx

Since its humble beginnings in 2010, GYMMBOXX has evolved into one of Singapore’s go-to affordable premium gym brand, making fitness accessible. With their 24-hour access to a total of 9 gyms across the island, and top-notch equipment, the gym ensures that fitness fits into your schedule,  and not the other way around. The cherry on top is the transparent pricing, as well as the availability of personalized training and body composition analyzer to track your progress and achieve your goals. For companies that are looking to keep their employees in top shape, corporate memberships are also available. Rates start from S$65 per month.

Gymm Boxx has various locations throughout Singapore. Find out more on their website.

Anytime Fitness

Anytime Fitness has now basically become a household name, thanks its over 90 gyms in Singapore and another 5000 worldwide. Here, fitness meets flexibility. Amongst its state-of the-art equipment, Anytime Fitness is also known for its specialized classes, group trainings and wellness programs including yoga, aerobics, and HIIT. Not to forget their convenient amenities, including private showers, to make your fitness journey as comfortable as possible. Plus, with your membership, you can work out at over 4,000 locations worldwide, any time you please. Rates subject to change according to location of the club and current promotions/offers.

Anytime Fitness has various locations throughout Singapore. Find out more on their website.

The Loft Gym

If this aesthetic gym is not on your radar, we recommend you hop on the rave surrounding this homey gym. Why choose The Loft Gym? Well, for starters, you get 24/7 access, allowing you to hit the gym whenever it suits you. The boutique two-storey gym, connected via a spiral case, is donned with premium state-of-the-art equipment and the added bonus of training under the guidance of expert fitness trainers. In addition, The gym takes cleanliness seriously, with gleaming workout stations and regularly sanitized equipment. Nonetheless, the gym won’t break the bank either – they offer affordable monthly membership plans suitable for everyone. Rates start from S$109 per month.

The Loft Gym is located at 141 Middle Road, GSM Building, Level 1, Singapore 188976. Find out more on their website.

Platinum Fitness

With three prime locations and a commitment to offering top-notch equipment, services, and flexibility, Platinum Fitness ensures an unparalleled gym experience in the heart of Singapore. Their luxurious, clean facilities and premium MATRIX equipment are designed to help you achieve your fitness goals with ease. The gym also offers tailored corporate packages to provide 24/7 gym access as an employee perk or resident discount. For those seeking a sense of community, Platinum Fitness Robertson Quay presents dynamic small group workouts led by expert instructors, offering a variety of specialized classes, including boxing and rebounding. Plus, students can enjoy unlimited access for just $77 a month, and members benefit from exclusive discounts at popular retailers like Poke Theory, Nandos, Publico Ristorante, and PAUL. Rates subject to change according to location of the club and current promotions/offers.

Platinum Fitness has various locations throughout Singapore. Find out more on their website.

MSFIT Gym

At MSFIT GYM empowerment meets fitness in a 24-hour all-women’s haven. Here, the gym offers a supportive and comfortable environment fostering a community of strong, like-minded women. Enjoy a plethora of amenities, from a rooftop pool to complimentary coffee, alongside world-class equipment from Life Fitness, Hammer-Strength, Torque, and more. Group classes, personal training, and holistic health approaches cater to your diverse fitness needs, all led by certified female trainers. MSFIT even goes the extra mile by offering house calls, ensuring fitness is accessible anytime, anywhere. Whether you’re into HIIT, yoga, combat boxing, or Salsation, MSFIT GYM has got your fitness journey covered. Rates start from S$99.

MSFIT Gym has various locations throughout Singapore. Find out more on their website.

THE GYM

THE GYM offers a unique fitness experience with 24-hour access, designed to cater to all your fitness needs. Its open-plan layout seamlessly integrates various training options, making it an ideal place for toning, weight loss, strength building, and stamina enhancement, all at an affordable price. The gym is thoughtfully divided into specialised zones for cardio, free weights, functional training, and more, ensuring you have quick and easy access to a wide range of equipment without waiting. Additionally, THE GYM provides top-of-the-line exercise equipment. For those seeking personalised guidance, certified personal trainers are available to create tailored fitness programs too. Whether you’re looking to boost your cardio, enhance overall fitness, or build strength, THE GYM has you covered. And if you’re interested in yoga, you can join special classes taught by Ms. Nani Richards, including Hatha Yoga, Yin Yoga, Wheel Yoga, Power Yoga, Yoga for beginners, and Vinyasa. Rates start from S$171 per month.

THE GYM is located at 42 East Coast Road #01-01 MODA, Singapore 428762. Find out more on their website.

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Yumi Active

The relentless pursuit for comfort and style has driven homegrown Yumi Active to introduce advanced wicking, 4-way stretch technology, and sculpting into their latest Kanso Sculpt series (shapely legs, anyone?). The pocket-friendly bottoms are not only lighter and softer, but they are also height-inclusive, with three inseam lengths for the full-length leggings. Pair them with their range of comfy tops and sports bras, especially those inspired by Asian florals, and you’ll feel at the top of your game. 

Prices start from S$45 onwards.

Shop Yumi Active online and at multiple stockists around Singapore. Free delivery for orders above S$60. First-time customers will receive a pack of S$10 vouchers and enjoy free shipping with no minimum spend.

GLOWco

Bringing comfort and function to modern Muslim women, GLOWco retails a variety of modest activewear brands, including its own. Move with ease and style with the range of breathable and airy tops and tights. Together with functional sports hijabs and non-slip shawls, meet all your fitness goals without compromise. The brand has even expanded to run GLOWco Move. their sister brand providing ladies-only and hijab-friendly fitness in Tampines, 

Prices start from S$45 onwards.

GLOWco is located at Yo:Ha Tampines 6 Tampines St 92 #01-19 Singapore 528893. Shop online or make an appointment to visit the store. 

Anya Active

Founded on the ethos of self-love and being the best version of yourself, Anya Active offers a range of size-inclusive products for all body types, with sizes ranging from XS to 2XL. With four different materials suited for varying activities, you can stretch with DreamLuxe and do everything in the sweat-wicking and compressive Cloud collection. Throw Over a piece from the Activerest™ or Effortless collection to elevate your athleisure game.

Prices start from S$48.

Shop Anya Active online. Free delivery to Singapore (no minimum order) and a minimum purchase of S$200 for international orders.

Aphy Active

When you wear an Aphy Active sports bra or leggings, you save consumer and industrial waste from being disposed of into the oceans. The soft athleisure wear, made from 77% recycled fibre, comes with compression and moisture wicking and is abrasion resistant. Even their 100% cotton sweatshirts undergo a production process that emits fewer greenhouse gases. Shop their classic Sportsluxe range for flattering functional pieces and their Luxebody selection for light workouts.

Prices start from S$58.

Shop Aphy Active online. Free delivery within Singapore for orders above $60 and international orders above S$450.

YOF Athletica

Made mainly from eco-circle fibres (recycled from PET bottles and other polyester products) or natural fibres, YOF Athletica takes pride in its fairness, quality and sustainability ethos. Their incredibly flexible and skin-friendly fabrics allow maximum range and comfort. Their innovative “I-Lift” technology ensures that your workout gear will fit you like a glove and offer support where needed. To beat those annoying mozzies, they even have an anti-mosquitoes fabric!

Price from S$69.

Shop YOF Athletica online. Free delivery within Singapore and to selected International countries for orders over S$150. 

Vivre Activewear

With quirky, colourful designs that wouldn’t be amiss on your Pinterest board, Vivre Activewear caters to the Asian frame and features convenient pieces like tops with sports bras built-in and phone-friendly pieces. The brand has a chic maternity line for expecting mothers who want to keep fit and look good while attending prenatal yoga classes. 

Price from S$54.

Shop Vivre Activewear online, free delivery within Singapore and to Malaysia.

Imala

Say hello to your everyday activewear! From yoga and HIITs to dead-lifting and daily life, Imala’s lightweight and moisture-wicking wear will keep you chic and comfortable. Shop “Impact”, built with additional support for high-impact activities, or turn up your wardrobe with the “Everyday” range, thoughtfully designed for gentler workouts and daily activities. Rest and Relax with “Lounge” because rolling around in such soft fabric makes the perfect lounging day.

Prices start from S$49.

Shop Imala online. A local delivery charge of S$4.50 applies to all orders.

Kydra

Made by athletes for athletes, Kydra’s pieces are for peak functionality. With a range limited to only the essentials, Kydra is a strictly no-frills brand targeted at discerning athletes and serious gym rats. Made with sweat-wicking and four-way stretch fabrics with minimalistic designs, the brand caters to men and women alike.

Price start from S$56

Shop Kydra online, free delivery for orders above S$50.

Gym Wear Movement

If you’re looking for inclusivity, you’ll find another option in Gym Wear Movement. Whether curvy, petite, or looking for modest activewear, Gym Wear Movement has something for you with its eye-catching colours and body-hugging designs. One of their best products is their sports bras that come with clasps and attached cups – easy to put on and take off.

Price start from S$54

Shop Gym Wear Movement online, free delivery within Singapore for orders above S$80.

Active by Cheak, Love Bonito 

Made for women by sportswomen, Active by Cheak blends fit, function and fashion in their quality activewear. Not only do sizes run from XXS to XXL, but the chic activewear is designed with an Asian fit, helping you move confidently in whatever movement you choose. Made with proprietary fabrics, wick sweat with BaseCore® for high-intensity activities and stretch with ultrasoft BaseFlex® for low-intensity yoga, pilates, and barre. Coupled with bold colours and designs, exercising never felt and looked this good!

Prices start from S$50.

Shop Active by Cheak, Love Bonito online and in-store. Free standard delivery within Singapore with a minimum purchase of S$50.

Top Image Yumi Active

The post Best Activewear Brands in Singapore: Quality Workout Clothes for Women that Look and Feel Good appeared first on City Nomads.

Walk in the Parks

Rifle Range Nature Park

The 66-hectare park is the latest addition to the Central Park Network, which boasts over 7km of trails and boardwalks. Easily accessible via the overhead bridge from Beauty World Center, the park offers panoramic views from its cliff-top observatory deck and close-up views of wetland animals at the former Sin Seng Quarry. Find yourself beneath the Banyan Tree or have fun with the interactive elements at the play area, but make sure to keep your eyes peeled for animals using the hanging rope bridges and colugo poles to navigate the forestry.

Rifle Range Nature Park is located at Rifle Range Road. 

Windsor Park

Nestled right next to MacRitchie, Windsor Nature Park sprawls across 75 hectares, with a marsh habitat and freshwater streams running through it. With several trails in place, take your easy walks on the wheelchair-friendly Hanguana Trail, where you will find rare native plants. The Drongo Trail is a 150m long, elevated boardwalk that lets you view under the canopy of the secondary forest and watch wildlife in their habitat. Fun fact: nearly half of Singapore’s 122 species of dragonflies are found here!

Windsor Park is located at 30 Venus Drive, Singapore 573858. 

Dairy Farm Nature Park

The 75-hectare rustic Dairy Farm Nature Park offers diverse trails and a host of activities and amenities for nature enthusiasts. Walk the nature trails and discover biodiversities native to the park, then stop by the picturesque Singapore Quarry to catch sight of turtles and fishes. The Wallace Education Centre sees interactive exhibits to learn about the history and biodiversities of the area. If you are in the mood for an adventure, blaze the Dairy Farm Loop Trail to get to the top of Bukit Timah Hill.

Dairy Farm Nature Park is located at 100 Dairy Farm Rd, Singapore 679057. 

Hike through Park and Reserves

MacRitchie Reservoir Park

When thinking about hiking, this is one place that will come to mind. The oldest and largest reservoir in Singapore boasts lush foliage around the clear waters of the central catchment area. Hike along the boardwalk along the water’s edge or make your way to the Treetop walk, a 250-metre suspension bridge that takes you above the canopies of the tropical rainforest. With trails of varying difficulty levels, the park is also popular for cross-country runs.

MacRitchie Reservoir Park is located at 36 Lornie Rd, Singapore 298735. 

The Southern Ridges

One hike, many experiences; take your hike to the Southern Ridges that connect Mount Faber Park, Telok Blangah Hill Park, HortPark, Kent Ridge Park and Labrador Nature Reserve. The 10km trail will take you to panoramic city views, the iconic Henderson Waves bridge and easy treetop walks where you can fully immerse in lush greenery. These spots are so scenic you’ll want to stop and snap a few shots for the gram.

The Southern Ridges starts near Harbourfront MRT Station.

Sungei Buloh Wetland Reserve

You might not know, but our garden city is an essential site for migratory birds escaping cold climates. Every year, thousands of birds from over 40 species migrate to the warm marshes of Sungei Buloh Wetland Reserve. More than birds, the ecological jewel is also home to resident birds like herons and sunbirds and other inhabitants like mudskippers, crabs, water snakes and more. Trek the elevated Sungei Buloh Boardwalk, a two-km walkway with great views of the marshes.

Sungei Buloh Wetland Reserve starts at 301 Neo Tiew Crescent, Singapore 718925.

Bukit Timah Nature Reserve

We’ve all been to Bukit Timah Nature Reserve, one of Singapore’s best-known natural offerings, to brave the hill at some point – but how many of us have truly explored every inch of this spectacular paradise? The reserve is one of the few areas of primary rainforest and contains most of our country’s native flora and fauna. Fun fact: the reserve has more tree species than the entirety of North America! Seasoned bikers will also enjoy the 7km mountain biking trail, an intermediate to advanced venture that takes you through intense ups and downs — literally.

Bukit Timah Nature Reserve is located at Hindhede Drive, Singapore 589318. 

Labrador Nature Reserve

Labrador Nature Reserve — or as you know it, Labrador Park — is home to the only publically accessible rocky sea-cliff on the mainland. While the entire reserve is a three-hour commitment, feel free to limit your visit to smaller areas like the 960m Berlayer Creek or 330m Bukit Chermin Boardwalk. Apart from the rocky shores and the sea, other sights to expect during your hike include birds and flowers in the Alexandra Garden Trail. The park is also closely connected to the Southern Ridges, a 9km chain of green, open spaces across southern Singapore.

Labrador Nature Reserve is located along Labrador Villa Road. 

Island Hikes

Sentosa Imbiah Trails

Beyond sun, sand, and sea, Sentosa offers an immersive 2.3km walk through the protected nature area on Mount Imbiah. Trek through the 80m-high forested hill and discover flora and fauna unique to this part of Singapore. Along the trail, you may come across one of the 80 species of resident and migratory birds, or you can have some photo fun with their larger-than-life models. Cool off at the man-made Tempinis Cascade waterfall, or take a seat at one of the shelters.

Sentosa Imbiah Trails starts near Imbiah Lookout on Sentosa island, accessible via Imbiah Station.

Coney Island 

Also known as Pulau Serangoon, this little offshore island was touted as “Singapore’s First Island Health Resort” in the 1950s. Today, the 100-ha park is an ecologically sustainable park with many environmental initiatives like using rainwater in the toilets and solar power for water pumps. Hike the family-friendly park through the forests or walk along the boardwalks to explore the mangrove. Trek deeper into the forest, and you might spot the abandoned Haw Par Beach Villa.

Coney Island is located beside the Punggol Promenade Nature Walk.

Top Image Courtesy of Deposit Photos

The post Scenic Hiking Trails in Singapore: Explore MacRitchie, Bukit Timah Nature Reserve & More appeared first on City Nomads.

Boulder Planet 

A premier rock climbing and bouldering gym, Boulder Planet focuses on creating a safe, enjoyable, progressive, and community-driven climbing experiences. Whether you are a novice or a seasoned professional, expect an exceptional experience and state-of-the-art facilities. One of the brand’s main attractions is its diverse and constantly evolving route-setting, keeping things fresh and engaging. Explore your body’s natural aptitude for movement with the Starter Pack (S$50) which comes with an 80-minutes introductory class, 2-weeks unlimited entry to Boulder Planet outlets, and rental of climbing shoes. Monthly and entry passes are also available. Join the gym’s workshops or certification courses for certification in Route Setting.

Boulder Planet has outlets in Sembawang and Macpherson Road. For more details please visit their website.

Boulder+

A trendy spot, Boulder+ is becoming a frequently talked about name amongst climbers in Singapore. Custom designed by Walltopia, the world’s leading wall manufacturer, Boulder+is ready to meet all your bouldering needs with a custom designed arch, prowl, top out boulders, a beginner wall, a 6m wide endurance training wall and a mega 60° overhang for long power-endurance problems. Introductory courses (from S$50) for noobs and private coaching (from S$90 per module) for avid climbers are available.

Boulder+ has outlets in Kallang and Boon Lay. For more details please visit their website.

Kinetics Climbing

Kinetics Climbing is a bouldering facility catering to climbers of all levels – from beginners aiming for their first V1, to seasoned veterans seeking more challenging routes. For a high-quality bouldering experience, the gym offers diverse wall surfaces, regularly updates its routes, and has a dedicated top rope wall for roped-climbing and various instructional courses. Their offerings include beginner friendly Climbing 101, Youth Teams, Adult Improver Class as well as certification courses and private coaching. They also facilitate corporate team bonding and group climbing sessions perfect for team-building.

Kinetics Climbing is located at 511 Serangoon Road, Singapore 218153, p. +65 6291 5045. Open Mon 4pm-10pm, Tue-Fri 1pm-10pm, Sat-Sun 10am-7pm. For more details please visit their website.

Boulder Movement

With multiple locations across Singapore, Boulder Movement is easily the most accessible boulder gym. Polished and modern, look forward to a beautiful 40-degree wall, 4 metres of climbing length and over 9,000 climbing problems awaiting. The routes are reset every Monday and Thursday weekly so there’s always something new to conquer. For classes, Intro to Bouldering is recommended for newbies while The Foundation Classes teach footwork and balance, optimal positioning, pivoting and twisting, and more. Folks looking to level up, the Master Classes are tailored to those climbing at BM 18 and above. The urban oasis also keeps things luxe with showers, luxurious bath towels and wifi.

Boulder Movement has outlets in Bugis, Downtown, Rochor, Tai Seng. For more details please visit their website.

Climb@T3

Changi Airport’s first sport climbing facility, The Rock School has recently announced the opening of their new outlet, Climb@T3 featuring guided, free-and-easy, and coaching sessions. The rock climbing gym sports an eight metre-high state-of-the-art Entre-Prises Climbing wall, and a 12m-long boulder wall. Fun for the whole family, even tiny tots between the ages of 2 to 6 years old can join in the fun. Various packages and membership options are available starting at just S$10 for a session.

Climb@T3 is located at Changi Airport Terminal 3, Airport Blvd., B3-01/02 65, 819663, p. +65 8923 3831. Open Mon-Fri 2.30pm-9.30pm, Sat-Sun 12pm-9.30pm. For more details please visit their website.

Ground Up Climbing Gym

Offering a professional rock climbing experience, Ground Up Climbing gym caters to all ages. Besides private coaching & route-setting services, the spot keeps things interesting with Outdoor Lead Climbing, especially for folks with Sports Climbing Level 2 (SNCS) Certification who can challenge themselves. Look forward to more courses and classes to progress your fitness journey and scale you to greater heights. Children enjoy specialised After School Programs and step-by-step taster sessions. Rates start from S$15 for off-peak entry pass for adults and from S$10 for children.

Ground Up Climbing Gym is located at 60 Tessensohn, CSC @ Tessensohn (Level 2), Singapore 217664, p. +65 6292 7701. Open Mon 5pm–11pm, Tue-Thu 12pm–11pm, Fri 12pm–10.30pm, Sat-Sun 10am–9pm.

Fit · Bloc

A crowd-favourite, Fit · Bloc is equipped with all the necessary things for a good sweat session. This includes 3 bouldering sections and 1 high wall fit for any fitness and climbing needs. Besides climbing, you can also warm up on the treadmills and spin machines, or cool down with a dip in the swimming pool. For a post work-out treat, head down to the sauna to relax those taut muscles after an intense workout session. Prices start from S$28.

Fit · Bloc has locations in Science Park and Depot Road. For more details please visit their website.

Top Image: Boulder+

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SLAP Dance Studio

Liberate yourself with the fun but intense dance sport – Pole Dancing. SLAP’s professionally trained instructors will take you through an all-around cardiovascular workout while developing grace and flow. Spin and twist your way to strong core muscles as you hold your weight up the pole. From utilising the pole to dancing through the air, SLAP also runs aerial dance classes with hoops and hammocks. Alternatively , you can also add a touch of sensuality to your life with sizzling and slinky moves in Chair dance.

SLAP Dance Studio is located at  144 Robinson Road, #10-01, #11-01, & #13-02, Singapore 068908, p.+65 8806 3167.

Chowk Productions

The Odissi dance school, Chowk Productions, pushes the boundaries of dance by fusing contemporary dance with Asian influences and theatrical practices, earning itself international recognition as a pioneer of Asian contemporary dance. Running Odissi training programs for children and adults, the weekly classes culminate in an annual public performance. The learning journey will start with basic steps, progressing to more advanced rhythmic movements while improving body awareness, strength, and balance. Open to all cultures, genders, and experience levels, have fun learning India’s oldest and most traditional dance form.

Chowk Productions is located at Aliwal Arts Centre, 28 Aliwal Street, #03-08, Singapore 199918, p.+65 9129 5110. 

School of Samba

The only full-fledged Samba school in Singapore that even comes with its own Samba Batucada band will have you rolling your hips from the fundamentals all the way to their level three classes. Besides learning dance techniques, you’ll be in for some strength and stamina training to get those lean muscles and that Brazilian booty! Up the fun factor when you join their Brazilian Funk class or the Poi Flow By Betty class, that’ll have you spinning your Poi fans in rhythmic grace.

School of Samba is located at Vida Brasil Movement Lab, 39D North Canal Road, Singapore 059295. 

City Ballet Academy

Whether you want to get into the beautiful art of ballet or are a returning dancer, let the award-winning instructors at City Ballet Academy take you through the foundations and intermediate levels. And with the first and only Vaganova certified instructor in Singapore, get ready to improve posture and poise as you master the Vaganova Ballet positions. The best part is the academy offers much flexibility with its pay-as-you-dance system. So if you want a comprehensive ballet education, this is the place to get it.

City Ballet Academy is located at  60A Orchard Rd, #B1-01/02/03, Singapore 238890, p.+65 8228 0693. 

Dance Arts Singapore

This established dance school has been around for almost three decades, teaching dance to children and adults in many genres. Learn K-pop, Jazz, Tap, Ballet, and more here – their comprehensive syllabus ensures classes for all levels and all genres. More general fitness classes like Latin Fitness and Pilates are available as well, to get your heart rate pumping and get you in better shape.

Dance Arts Singapore is located at 520 North Bridge Road, Wisma Alsagoff, Level 4, Singapore 188742, p.+65 6338 2124.

Converge Studios

Converge Studios is one of Singapore’s biggest and most popular studios for contemporary dance styles. Located in the CBD area, this studio is open to dancers of various levels and experiences. There are 50 available classes a week to choose from including Locking, Popping, Jazz Funk, Hip Hop, Contemporary and more. With two branches and more than 40 instructors, you’re sure to find a class you’ll enjoy here.

Converge Studios is located at Dhoby Ghaut NEL MRT Station, 60A Orchard Road, #B1-04/05/06, Singapore 238890, p.+65 6235 8309 and Potong Pasir MRT Station, 55 Upper Serangoon Road, #B1-02, Singapore 347694, p.+65 6518 9832.

Legacy Dance Co.

Legacy Dance Co. has built quite a reputation, with open classes, courses, private classes and a diverse group of instructors dealing in Hip Hop, Lyrical, Popping, Locking and Waacking, and more. What sets this studio apart is its Legacy Experience, a dance programme for youth to develop skills over four and a half years. This long-term mentorship offers comprehensive training across various street dance styles and is open to dancers of all levels. It’s a great option if you’re looking to invest in developing solid skills or go for the Genre Courses across four to eight weeks.

Legacy Dance Co. is located at Marina Square, 6 Raffles Boulevard, #03-03, Singapore 039594.

Dance En Motion

This vibrant dance community in Orchard focuses on street Latin dancing styles like Salsa, Bachata, and Afro. Offering group and private classes, this school provides the opportunity to work with instructors who have won awards and competitions locally and worldwide. If you’ve always wanted to learn to set a dance floor on fire, this is the place to be. Trial classes start from only S$9.90; grab a friend or a loved one and shimmy to good times together.

Dance En Motion is located at #03-05/05A Cineleisure Orchard, 8 Grange Road, Singapore 239695, p. +65 9159 7811. 

Top Image Chowk Productions

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Breathe Pilates 

Whether your goal is fitness, mobility or vitality, Breathe Pilates supports your health and wellness journey with over 100 specialised classes across four studios. From Stretch Pilates to Reformer and Tower Group classes, their experienced instructors lead the small group classes with attentive guidance, ensuring the exercises meet your body’s unique needs. With the aim to empower everyone with movement and strength, Breathe Pilates also works with healthcare professionals to offer rehabilitation programs in Clinical Pilates sessions. And if you want to bring your Pilates passion to the next level, check out their Teacher Training programs; they are a licensed STOTT Pilates training provider.

Breathe Pilates has various locations throughout Singapore, including Novena, Marine Parade, Fusionopolis, & Raffles Quay. For more information, visit their website or call +65 6571 0665. 

Advantage Pilates 

For a complete Pilates experience that sees you through your fitness journey, look no further than homegrown studio, Advantage Pilates. Whether you’re joining their group equipment classes on the Reformer, Tower, Chair, and Barrels, the experienced instructors here are sure to guide you through creative approaches and methods.  With classes suited for all levels – from beginners to advanced – strengthen your core, and improve your flexibility and posture while learning to tend to your body’s unique needs. For specific issues such as chronic neck, back, knee or joint pains and spinal conditions like scoliosis, count on their expert instructors to work with you in one-on-one private classes to address your individual needs and goals. 

Advantage Pilates has various locations throughout Singapore including Cecil St, Malacca St, Marine Parade, & Balestier. For more information, please visit their website or email contact@advantagepilates.sg or call +65 8838 2348 (Marine Parade) and +65 9363 6788 (Raffles Place).

The Moving Body Group

Established in 2009, The Moving Body is a leading Pilates and Gyrotonic studio in Singapore with a certified team that specializes in multiple forms of movement systems. Each of the three studios in Singapore are equipped with Pilates apparatus and Gyrotonic equipment, and they offer private, duet, and small group sessions. The new flagship studio in River Valley is also one of Singapore’s largest Gyrotonic studios, and besides being fully-equipped for Pilates, even features physiotherapist-developed CoreAlign equipment for functional movement training! (PS: If you haven’t heard of CoreAlign before, it’s also part of Cristiano Ronaldo’s training regime!) Under The Movement Academy, the studio offers instructor certification courses led by expert trainers, and is the only Balanced Body Licensed Academy and Gyrotonic certification center in Singapore.

The Moving Body Group has studios in Bukit Timah, River Valley, and East Coast. For more information on their locations, visit their website here.

SmartFit Pilates

Helmed by an international team of highly-qualified instructors, embark on a holistic journey with SmartFit Pilates through a series of intimate group classes of five or personal one-on-one sessions, ranging from Mat Pilates, Reformer Pilates, to sport-specific training. Their expertise extends to specifics such as injury rehabilitation and posture alignment. The ground floor of the boutique studio boasts plenty of sunlight and sleek reformers in their elegant, airy space and a quaint cafe serving specialty coffee and tea, and wholesome vegetarian nibbles. 

SmartFit Pilates is located at 91 Tanglin Road, #01-01/#04-01, Singapore 247918, p. +65 8571 8549. 

UMove Fitness

Combining Pilates, Calisthenics, and Movement concepts into their range of classes, UMove Fitness aims to make movement fun and enjoyable for everyone. Build your strength and flexibility with Pilates, and level up the intensity with Calisthenics; then embrace freedom with coordination and balance training in Movement concepts. Working out at UMove Fitness is more than just physical training, they even provide physical education on their Youtube channel to supplement your journey. 

UMove Fitness is located at 10 Anson Road #17-13 International Plaza, Singapore 079903, p. +65 8781 7410. 

Pilates Fitness

Introducing classes suited to your lifestyle needs, Pilates Fitness focuses on being goal-oriented using Pilates Reformer. Achieve the perfect summer body with their Abs-Burn or take your pick between Cardio Jumpboard and Weight Loss Pilates if you’re looking for a programme to shed off those extra calories. They also have sessions for you to work off body aches with Flexi Stretch Pilates designed to improve flexibility, along with Couple Prenatal classes. Feeling unsure if this is for you? Try them out with their introductory class offer.

Pilates Fitness is located at 85A Serangoon Garden Way, Singapore 555981. Email: enquiry@pilatesfitness.com.sg.

Club Pilates

The popular pilates studio from California brings their revolutionary machine-based Pilates fitness program to Singapore. With 12 reformers and a variety of equipment, they offer group classes across four different levels, including TRX, barre, chair, and Bosu. So whether you are just starting out in your fitness journey or are looking to push the limits of your mastery, there will be a Pilates class well-suited for you. 

Club Pilates has studios in Orchard Central, East Coast Road, and Tanjong Pagar Road. For more information on their locations, visit their website here. 

Focus 

At Focus, their Pilates Mat session returns to the fundamentals with their signature minimalistic workouts to achieve maximum results. Each full-body routine makes use of foundational skills that’s easy on the joints. You’ll have to try out their Pilates Reformer class complete with state-of-the-art equipment and a wide variety of exercises that suit both beginners and pros. Kept intimate with small class sizes, enjoy a highly-personalised experience even in a group. 

Focus is located at Raffles Place, 22 Malacca Street, #08-00, RB Capital Building, Singapore 048980, p. +65 6235 3938 / 6327 2072. 

Pilates Bodytree

If you’re aching from hunching over your computer, Pilates Bodytree is the place to go. Striving to help their clients build movement confidence that will keep their posture in tip-top shape, their personal training and rehab training programs are tailored to meet your targeted needs. From Pilates for sports, pre and post natal pilates, to pilates for yogis and even seniors, there is something for everyone here.

Pilates Bodytree has studios in Chinatown, Novena, Orchard, and Zion. For more information on their locations, visit their website here. 

Sky Pilates

Located in the heart of Orchard, Sky Pilates is one of Singapore’s largest machine-based studios and founded by a group of experienced pilates instructors and enthusiasts. Their small group classes are held in a cosy studio fitted with top-class Balanced Body equipment, where each member is free to go at their own pace and receive personalised feedback. Fire up your workout routine with the CoreAlign that will have your core burning or the Rolfing Bodywork to improve your posture and balance. 

Sky Pilates is located at 583 Orchard Road, Forum Office Tower, #09-01, Singapore 238884, p. +65 6100 7597. 

PowerMoves Pilates

Invigorate your mind and body amongst beautiful greenery in the serene ambiance of Dempsey Hill and Novena Hub. For sessions on building core strength, check out their Pilates Matwork that follows the teachings of Joseph Pilates himself while the Pilates Reformer and Power Pilates Promise covers everything from strength and flexibility training to improving posture and balance. They also offer Private & Duet Pilates in their studio for those seeking physiotherapy for rehabilitation (or if you’re just feeling shy).

PowerMoves Pilates is located at Novena Specialist Centre, 8 Sinaran Drive, #02-05, Singapore 307470, p. +65 6458 2221 & Dempsey 6ix and 7even, 6 Dempsey Road, Singapore 249683p. +65 6458 2221

Top Image SmartFit Pilates

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Yoga Movement

One of the trendiest spots right now, Yoga Movement offers over 500 weekly classes across its nine studios. Making the art approachable no matter your starting point, the brand has something for beginners, experienced practitioners, and everyone in between. Start with Basics to build your foundation and alignment , or take things up a notch with Resistance – Where you’ll feel the burn in your arms, legs and abs with 1lb weights. Alternatively, take a chill pill with Zen where your instructor works through deeper stretches, flexibility, and breath work.

Yoga Movement has various outlets across Singapore.

Ohm Studio at Aurora Studio

Part of spin space Aurora Studio, Ohm Studio offers quality classes as well as an aesthetic space. Immersing its members in clean and earthy tones, Ohm Studio oozes peace and calm. Their repertoire of classes include functionally-styled Pilates and Yoga classes. Begin your days with the Sun salutation, an ancient yogic practice that energises the body and balances the body. The Vinyasa Flow on the other hand is a dynamic and energetic class, perfect for folks looking for a challenge. For the best of both worlds, the hybrid Yogalates that encompasses the spine-centric nature of Pilates and the mindful flow of Yoga.

Ohm Studio is located at 36 Beach Road, South Beach Quarter, #02-01, Singapore 189766.

Jal Yoga

Named after the Hindi word for “water”, Jal Yoga encourages you to channel your body’s fluidity and achieve strength and self-transformation. With five outlets islandwide, look out for over 20 styles of yoga for every kind of need, from Aerial Yoga to Sound Bath Therapy. Need some heat to ease your muscles but can’t stand the traditional and sweaty Hot Yoga? Check out Jal’s unique specialty Infrared Heat Yoga – featuring infrared panels that deliver therapeutic warmth directly to your skin and muscles from the inside.

Jal Yoga has five outlets across Singapore, in Alexandra, Upper Bukit Timah, Katong, Upper Thomson, and Woodlands.

Sweatbox Yoga

If you like it hot, Sweatbox Yoga is where you need to be. As its name suggests, this boutique yoga space specializes in hot classes of all levels, from the traditional Hot 26 Bikram Yoga to the high-intensity Hot Flow. Their challenging range of non-hot classes will have you sweating no less, with strength training options like YogaLates ( a mix between yoga and Pilates) and Core Flow. As you drip your way into zen, enjoy cool views of lush greenery through their studios’ full-length windows.

Sweatbox Yoga has outlets in Bukit Timah, Orchard and Boat Quay.

Bhumi Lifestyle

After successful stints in Malaysia, Bhumi has stretched its way to Singapore. The boutique studio is an affiliate of LIXIN Pilates Beijing, a renowned and esteemed Pilates academy & studio in China. Occupying a sizeable space in Yishun the spot offers its practitioners to connect with nature as they workout. In terms of classes, besides Pilates, you’ll find popular yoga formats taught here like Ariel Yoga, Gentle Flow and more. Keep a look out on their socials for exciting group workshops like Spine Care and even online classes. The space also offers private 1-on-1 sessions with tailored program based on your needs.

Bhumi Yoga is located at 30A Yishun Central 1, Tzu Chi Humanistic Youth Centre, #01-05/06, Singapore 768796, p. +65 9666 7960.

Platinum Yoga

With over 30 types of yoga classes, at Platinum Yoga you’ll be under the care of highly professional and experienced instructors. The brand is known for its for its 5 elements of Yoga: space (Pranayama, meditation & awareness) , air (movement & flexibility), fire (heat & intensity), water (fluidity, weight loss, & detox), and earth (basic, gentle, foundation). These specialised Yoga & Pilates classes including Aerial Yoga, Rope Yoga, Yin Yoga, and more. You can also join their world-class yoga teachers right on your very own screen in the comfort of your house through live streams.

Platinum Yoga has various outlets throughout Singapore.

Tirisula Yoga

Starting at just about S$25 per class, Tirisula Yoga is one of the most affordable options for keen yogi enthusiast in Singapore. From Ashtanga Basics, to Vinyasa, pick a class based on your preferred pace, sweat and spirituality goals. For yogis with a bit more experience the space also offers courses to get you to become a certified instructor and even guides you to start your own yoga business. Best of all they have a trial pack of 3 classes at just S$75, for folks looking to give yoga a try without a long-term commitment.

Tirisula Yoga has outlets in Boat Quay, Kovan and Paya Lebar.

Hom Yoga

Based on the principles of transformation and empowerment, Hom Yoga brings high quality yoga teaching to our sunny streets. Besides the regular yoga practices, the spot is also known for its Prenatal Yoga incorporating postures and breathing techniques to help you connect with your baby, alleviate discomforts, and lower stress levels. Whilst Mums & Bubs focuses on healing and strengthening the body postpartum, as well as introducing a special mother and child bond. There’s also yoga classes for kids and teens – because you are never too early to start practising mindfulness!

Hom Yoga is outlets in  River Valley and Orchard.

Freedom Yoga

Free your mind and muscles from humdrum tensions in Freedom Yoga’s tranquil studios. If silent yoga is not your style, many classes here explore the use of music to get you in the flow. Crunch and lunge to groovy beats in HIIT Flow, or explore a deeper practice in Power, designed to gain strength, stamina and flexibility. For an extra-soothing ambience, try out their Ebb & Flow, where you can flow your way through asanas in the lulling glow of candlelight.

Freedom Yoga has outlets in and Holland Village and Martin Road (coming soon).

Top Image: Yoga Movement

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