These are the primary nutrients our bodies need in large amounts: proteins, fats, and carbohydrates. When balanced well, they power everything from mood and brain function, endurance, blood sugar, weight, inflammation.<\/span><\/p>\n In this article you’ll learn more about macronutrients and their importance to our bodily functions.<\/p>\n Not all carbs are equal. Whole grains like quinoa or brown rice break down slowly, giving your body steady energy. Good carbs such as sweet potatoes and pumpkins are also smart picks. They\u2019re rich in fiber and minerals.<\/span><\/p>\n You\u2019ll want to avoid refined carbs like white bread or sugary cereals? They will hit fast but burn out just as quick. This will lead to cravings, mood dips, and energy slumps.<\/span><\/p>\n Excessive intake<\/b> can cause <\/span>blood sugar spikes and energy crashes<\/span><\/a>, <\/span>weight gain<\/span><\/a> and <\/span>mood instability<\/span><\/a>.<\/span><\/p>\n Deficiency<\/b> can cause <\/span>fatigue, brain fog<\/span><\/a> and <\/span>muscle weakness<\/span><\/a>.\u00a0<\/span><\/p>\n Contrary to popular beliefs promoted in mainstream media during the 80\u2019s and 90\u2019s, fats aren\u2019t your enemy. In fact, good fats help the body absorb nutrients and will keep you full for longer. Think of avocado, olive oil, nuts, seeds, and even full-fat milk in case you can tolerate dairy.<\/span><\/p>\n These fats release energy slowly, like charcoal on a grill. Compare that to processed oils, margarine or low-fat yoghurts, which are often packed with harmful additives your body doesn\u2019t need.<\/span><\/p>\n Excessive intake<\/b> can cause <\/span>increased cholesterol and heart disease risk<\/span><\/a>; <\/span>inflammation<\/span><\/a>.<\/span><\/p>\n Deficiency<\/b> can cause <\/span>vitamin absorption issues<\/span><\/a>, <\/span>hormonal imbalances<\/span><\/a> and <\/span>skin problems<\/span><\/a>.\u00a0<\/span><\/p>\n Protein repairs cells and builds muscle. It also helps you stay full. Go for high-quality sources like wild fish, organic chicken, grass-fed beef, and legumes like lentils or chickpeas.\u00a0<\/span><\/p>\n Beware of low-grade sausages, processed deli meats, and imitation seafood. They often contain fillers and sodium but little real nutrition.<\/span><\/p>\n As usual, single ingredient products will usually keep you on the safe side. Avoid processed protein sources and packaged stuff. Build relationships with your local butcher, buy fish from wet markets and be curious about the product origins. This will help you build an understanding about the supply chain behind your food products and keep you safe.<\/span><\/p>\n Excessive intake<\/b> can <\/span>cause kidney strain, dehydration and nutrient imbalances<\/span><\/a>.<\/span><\/p>\n Deficiency<\/b> can cause <\/span>muscle loss and weakness, impaired immune system, slow tissue healing<\/span><\/a>.\u00a0<\/span><\/p>\n Still unsure? Ask yourself this: was it made by nature, or was it manufactured? You\u2019ve never seen a ‘bread plant’ growing in a field.<\/span><\/p>\n When you stick close to whole foods, your body rewards you with balanced energy, clearer skin, and better focus.<\/span><\/p>\n You can calculate your macronutrient intake and tailor your own weekly meal plan. A quick google search will deliver various tools that will help you in this task.\u00a0<\/span><\/p>\n If this topic sparked your curiosity, <\/span>be sure to read our nutrition articles here<\/a>.\u00a0<\/span><\/p>\n You can also reach out to <\/span>Elika Tasker for a chat about energy and nutrition<\/span><\/a>.<\/span><\/p>\n Because eating well isn’t about strict rules. It’s about staying informed and tuning into what your body truly needs.<\/span><\/p>\n Originally published on\u00a0<\/i>elika.co<\/i><\/a>.<\/i> Why Understanding Macros Matters We eat every day, yet many of us still ask: what’s actually good for our bodies? It\u2019s easy to get caught up in trends. One moment carbs are the villain, the next it’s all about good fats. The truth lies in understanding macronutrients. These are the primary nutrients our bodies need … <\/p>\nCarbohydrates: The Good, the Bad, and the Balanced<\/h3>\n
![\"Roasted](\"https:\/\/citynomads.com\/wp-content\/uploads\/2025\/05\/roasted-sweet-potatoes-2025-01-10-18-25-52-utc-767x511.jpg\")
<\/p>\nCarbohydrates Cheat Sheet:<\/h4>\n
Fats: Nature\u2019s Long-Lasting Fuel<\/h3>\n
![\"An](\"https:\/\/citynomads.com\/wp-content\/uploads\/2025\/05\/kelly-sikkema-ZLc9yTIFzNk-unsplash-767x511.jpg\")
<\/p>\nFats Cheat Sheet:<\/h4>\n
Proteins: For Strength and Satiety<\/h3>\n
![\"A](\"https:\/\/citynomads.com\/wp-content\/uploads\/2025\/05\/bbq-dinner-with-top-sirloin-beef-steak-and-salad-o-2024-12-10-00-51-19-utc-767x510.jpg\")
<\/p>\nProteins Cheat Sheet:<\/h4>\n
Quick Check: Was It Made By Nature?<\/h3>\n
Looking for more information on how to calculate your macros intake?<\/h3>\n
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\nFor more wellness insights, read more on Elika\u2019s website or\u00a0<\/i>sign up for her newsletter<\/i><\/a>.<\/i><\/p>\n","protected":false},"excerpt":{"rendered":"